怎样快速减去腹部脂肪？_派派后花园

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[Free Talk] 怎样快速减去腹部脂肪？

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77恋兰

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23212鲜花 10鸡蛋

等级: 内阁元老
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http://www.paipai.fm/r5969083/
举报 只看楼主 使用道具 楼主   发表于: 2014-11-01 0

Find the shape of your body to change or try to belly fat, without losing a gym, with high prices? If so, try this workout, high energy cardiovascular.

想要不用去昂贵的健身馆就能减去腹部脂肪？试试心血管高强度运动法。?怎样用10分钟减去腹部脂肪？



Burn with 10 minutes of exercise routine can have up to 150 calories per day.

每天用此法锻炼几分钟能消耗150卡路里热量。

The first two minutes of the routine is the burning of fat: Jump Rope - Begin by selecting two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the toes (the beginning of the foot). Continue to think I’m losing weight.

前2分钟是燃烧脂肪：跳绳—双脚跳。安全注意事项：使用长度合适的跳绳，用前脚趾着地（不要太用力）。心里一直想：我在减肥。

Two to three minutes: the squat thrust in a push-up the proper technique for this exercise is to the feet shoulder width apart and your arms are crossed the Straits on the sides. Slowly squat with your head forward and put his hand on the edge of the soles. The hands should be pointing forward. Then in one motion, press back and legs) behind them (board position. Ask a bare plate and then jump back into a crouch and standing up. Keep thinking, the fat disappears.

第2-3分钟：下蹲后促腿俯卧撑动作。这个动作的正确技巧是：双脚打开与肩同宽，两手放在身体两侧。慢慢蹲下，两眼直视前方，把手朝前放在两脚内侧，双腿同时向后蹬，直到腿伸直，做一个俯卧撑，然后膝盖立即收回至胸前，站立。心里一直想：脂肪消失了。
本帖最近评分记录： 共 1 条评分 派派币 +10

  • Sadistic_

    		 派派币 +10 2016-11-13

    Thanks for your sharing.O(∩_∩)O
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fishfish1516

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抓住底线，不被同化
举报 只看该作者 沙发   发表于: 2014-12-30 0
Well. I don't think it is a good exercise because I could not understand the instructions..However, I do need other immediate and effective exercise to lose weight, especially the dummy on my belly.
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sugfhj

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举报 只看该作者 板凳   发表于: 2015-01-19 0
In my opinion,the only way to lose weight is exercise and control diet. And losing weight is a thing   that lastsa long time.
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北极居民

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配偶：伊晗影。’
举报 只看该作者 地板   发表于: 2015-01-26 0
I have a try tjese exercises and what makes me very tired,lose weight is  a long trip you have to insist




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2020a65c8

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举报 只看该作者 4楼  发表于: 2016-11-13 0
Diet control is essential but doing regular excercise is even more important if you want to build a healthy-looking shape. Cheers!
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justcc35

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举报 只看该作者 5楼  发表于: 2016-11-14 0
thank you
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qq5770c0

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举报 只看该作者 6楼  发表于: 2016-11-15 0
hope it works , thx
啊啊
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