1. Keep hair healthy and gloosy by eating foods like chicken,eggs,oily fish,wholegrains,red fruit and dark green vegetables.
保持头发健康亮丽，可以从食物像鸡肉，鸡蛋，油鱼（三文鱼，雪鱼）全麦，红色水果（草莓）和深绿色的青菜摄取。

2) add a few tablespoons of vinegar along with the dishwashing detergent when washing dishes.The vinegar cuts the grease and laeves dishes clean.
加几匙的醋在洗碗液中，醋能去除油脂和让碗碟干净。

3) Don't disponse of egg shells after cooking. Crush the shells and use as feed for your garden soil. These help plans grown more healthily.
不要把蛋壳丢掉，压碎蛋壳是在土里，可以让植物长得更健康。